# 15 DRINKS (WATER, GATORADE, PEDIALYTE, POWDERED MILK) Nut butters usually last 2 to 3 months once opened.
My son loves peanut butter sandwiches and my daughter likes it with pretzel sticks. Get different nut butters or an assortment of nuts for a dose of protein. Most of the food items in this post are a good source of vitamins, but to ensure you’re getting all the ones you need you should buy your favorite multivitamin and head outside for some Vitamin D.
#Best survival foods to stockpile full#
These food items last and even though they aren’t full of nutrients, they are a nice quick snack. Just because you’re hunkered down it doesn’t mean you can’t make yourself a nice spread. Salt and pepper are as simple as you can get to spice up a meal. Here’s a simple recipe for your own white bread.īreakfast for lunch or dinner is a cheap meal replacement. You don’t need many ingredients to make your own bread at home. We do this already when the sales come up. If that doesn’t sell it for you, buy fresh meats and individually freeze them. You can make casseroles, sandwiches, enchiladas. My husband is NOT a fan of canned meats, but the truth is they last a long time and are another great source of protein. You can make large batches that can be frozen for later and buy in bulk to save more money.Ĭanned beans last forever and are a good source of protein. We use vegetable oil and coconut oil, but use what you prefer. Unless you plan on boiling all of your food, you need some oil to cook with. If you’re worried about having too many cards you can get the gluten free, chickpea, spinach, or lentil kind. I personally enjoy baking with them the most, but in a pinch you can make a very quick meal. You can have them baked, boiled, scrambled, fried, and more.
Get canned and frozen fruits and vegetables.Įggs are versatile and offer a good source of protein. Yes fruits are vegetables are important, but in an emergency you want items that will last a long time. The savages bought up all the carrots, butternut squash, and cucumbers before things got real. This was quite obvious to me when I went to the supermarket to pick up a few things and most of the fresh produce was gone! People do not think clearly when they’re in a panic.
If they come in big bags you should store in smaller tupperware containers or bags so they don’t go stale as fast. What important items should you actually stock up on when in quarantine or other emergencies?Ĭereal is great because it’s cheap, has a long shelf life, and comes in a wide variety. They’re waiting in long lines and hanging around lots of people, which is a big no-no. Unfortunately, a lot of people are freaking out and buying up all the toilet paper, baby wipes and water. This means social distancing, stocking up on essential items, and avoiding people. In case you haven’t heard, there’s a thing called the Coronavirus going around the world.
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